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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationErin Dunphy
My name is Erin. I am an Integrative Health Coach and Mama to my three-year-old son. I help others switch to cleaner and healthier lifestyles. I am an imperfect Mama, empowering other Mamas to feel their best, by giving them permission to care for themselves. I specialize in helping Mamas increase energy, reduce stress, lose weight, sleep better and rediscover themselves through meditation, movement, mindset, finding balance, and plant-based nutrition.
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