Give Me Your Hand?

Many times I've searched, in complete despair, for someone to hold my hand and help me breathe again. Overcoming panic and anxiety takes learning and patience. With time, crises are shorter, take longer to happen again, and lose intensity. With practice, we understand that the only way to be free from the traps of our mind is by staying in the present. Hold my hand, and let’s breathe together. Come back to this short practice whenever you need it.

Transcript

Keep your eyes open and breathe in.

Breathing out,

I let go.

Breathe in,

Breathe out.

Look around where you are,

Noticing things around you.

Feel your feet in the ground.

Breathe in,

Breathe out.

Breathe in,

One,

Two,

Three,

Four.

And breathing out,

One,

Two,

Three,

Four.

Feel your body.

You are safe.

Everything is well.

Breathe in,

Breathe out.

Breathe in and breathe out.

Breathe in,

One,

Two,

Three,

Four.

And breathing out,

One,

Two,

Three,

Four.

I am safe.

I am grounded.

I trust.

I am taken care of.

Breathe in,

One,

Two,

Three,

Four.

And breathe out,

One,

Two,

Three,

Four.

I am safe.

I am grounded.

I am fine.

Reviews

Love it, short & effective practice