The Capricorn zodiac sign,
Symbolized by the mountain goats,
Is associated with structure,
Ambition,
And discipline.
As the cardinal earth sign,
It embodies the qualities of practicality,
Reliability,
And a focused approach to achieving goals.
Capricorn is known for its ability to build enduring structures,
Both metaphorically and literally,
Through careful planning and unwavering determination.
In this active imagination exercise,
We will harness the building and structuring energy of Capricorn,
Allowing you to explore and strengthen your foundations,
Understand the process of constructing your ambitions,
And refine your approach to achieving your goals.
So first,
Just making sure you're comfortable.
Adopting a posture of stability,
Whether seated or lying down.
Close your eyes.
And just take a couple of deep breaths.
Just allow the mind and body to relax naturally.
And as the breath returns to normal,
Just keep your attention on the sensation of the breath for now.
We're first just going to clear out the mind a little before we direct our attention to the imagination.
So if at any point you do get distracted,
Simply bring the attention back to the exercise.
And now,
Imagine yourself in a landscape or environment inspired by the energy of Capricorn.
This could be a mountainous terrain,
A construction site,
A construction site,
Or any place that symbolizes the act of building and structuring.
Take a moment to examine the space around you,
Feeling its solidity,
Noticing any particular details,
Or even symbols.
You're now going to begin building your structure,
Starting with the foundation.
So imagine yourself building this foundation.
The foundation represents the core values and motivations that drive your ambitions.
Take a few moments now to build this foundation.
And having laid the foundation,
Examine it more closely.
Noticing any symbolic features and seeing how each part contributes to the overall structure.
As you observe the structure,
Ask yourself,
What core values are at the base of my goals and aspirations?
How do these foundations shape my path?
Next,
You begin building the middle levels of your structure.
As you build these middle levels,
Think about the methods that you can use to achieve your goals.
During this phase,
You encounter a significant challenge that tests the integrity of your structure.
The integrity of your structure is a challenge that you have to overcome.
The integrity of your structure is a challenge that you have to overcome.
During this phase,
You encounter a significant challenge that tests the integrity of your structure.
This could be a sudden change in the weather,
A problem with building,
Or even a symbolic entity that comes to challenge your progress.
What inner resources do you draw upon to navigate this challenge?
What weaknesses become apparent?
And how do you address them?
As you finalise these middle levels of your structure,
Again take a moment to examine it and notice any details or symbols.
And finally,
You begin building the apex of your structure.
The apex is the culmination of your effort and strategy.
Once the apex is complete,
Take in its various details and any symbols it might bear.
Take in its various details and any symbols it might bear.
Now ask yourself,
How does this structure symbolise my highest achievements?
In what ways does this apex reflect a balance between ambition and personal fulfilment?
In what ways does this apex reflect a balance between ambition and personal fulfilment?
And having asked these questions,
Now revisit your structure's foundation.
Does it still align with your values after seeing the completed structure?
Contemplate any adjustments or reaffirmations needed to ensure it supports your highest goals.
Carry those out now.
So now stand back and examine your structure now in its entirety.
And take note of any final changes you have made.
So with that complete,
Just allowing the scene to gradually fade.
And remember it can be useful to journal this experience after the exercise and continue to reflect on it in the coming days and weeks.
So just bringing your attention back to the space around you now.
Just noticing whatever you happen to notice.
Taking a deep breath and opening your eyes again in your own time.
And opening your eyes again in your own time.
