Incorporating Meta-Awareness, Dis-Identification And Non-Reactivity To Promote Self-Transcendence

Decentering is a common construct in psychology used for therapeutic interventions that fall under mindfulness. It has 3 dimensions/subscales: meta-awareness, dis-identification, and non-reactivity. This 12-minute meditation incorporates all three of them to facilitate self-transcendence in the practitioner. All concepts are defined during the meditation.

Meditation incorporating Decentering and its three dimensions.

Reviews

So helpful! I've used this a few times now to better help our program participants understand decentering in my mindfulness group. So far, it's the only meditation on decentering I've been able to find here and a very clear explanation of it! Thank you so much!

Excellent explanation of three important factors in meditation.

Good explanation of terms, it connects how meditation and mindfulness practice helps with developing decentering.

Good explanation of the concepts, calm voice. Thank you.

Really helpful, though I think I need to listen again to really absorb the message (even though straightforward). Thank you 🙏