Prepare For Sleep With A Full Body Guided Relaxation

Prepare for deep sleep or rest by relaxing each part of your body, one by one. Be guided to tune in to your whole body, and receive soothing support to unwind piece by piece. Ahhhh. This guided meditation will leave you deeply relaxed both physically and mentally, internally and externally.

The track begins with 5 seconds of silence, so you can reset your body after pressing play. And it ends in silence, so you can drift off directly to sleep. You may wish to use the button for "sleep mode" so your timer knows to go to sleep at the end of the track. Sweet dreams!