Savor Every Bite: Savor Life Meditation

This meditation from the Kripalu Yoga tradition can help you savor life to its fullest. This meditation guides you to sit in a comfortable position and use the instructions to Breathe, Relax, Feel, Watch, and Allow your moment-to-moment experience. This choiceless awareness meditation practice helps you to settle into the stillness of your being with openness, acceptance, and peace. Your ability to meet and savor each moment of life begins with these simple instructions, also known as BRFWA.

Reviews

Beautiful

This was great. I’ve dealt with days of depression lately and this allowed me to see how those darker days helped me to savor the days of pure light. Thank you so much. My heart is open to the good and the pain.