The Habit Of People Pleasing

Discover practical insights into the habit of people-pleasing, also known as fawning, and how it relates to our nervous system’s survival responses. This video explores why people-pleasing often arises in situations with power imbalances—at work, at home, or in society—and how it is shaped by both personal history and systemic oppression. Through guided somatic mindfulness practices, you’ll learn to recognize your own patterns, understand the emotions and sensations that accompany them, and develop greater self-compassion.

This session offers a grounded, healing space to reclaim presence and kindness toward yourself.

Reviews

Really helpful thank you. Feel like I need to come back to this again and work on it some more, appreciate you offering this ❤️🙏🏻