Setting Boundaries With Someone In A Fight Response

When someone close to us enters a fight response, yelling, ranting, or spewing anger, it can feel threatening, exhausting, and deeply familiar. In this inquiry, we explore how to regulate ourselves in the heat of the moment, recognize our survival responses, and skillfully set boundaries that protect both our nervous system and relationships.

Through storytelling, visualization, and somatic techniques, you'll be guided to reflect on your patterns and practice gentle, embodied ways to respond differently. This is part four of a larger series on anger and the fight-or-flight survival response.

Reviews

So useful, as ever, to have these practical guides for how to regulate the nervous system, specifically here during conflict or with ‘scary’ people. Thank you Lynn