Savoring Breath And Life: Meditation On Gratitude

Through mindful awareness of the breath, this Stillpoint practice invites a return to the present moment and the deep ease of being alive. Lynn guides you to notice your nervous system’s readiness to protect, to soften tension, and to breathe with appreciation. As you savor the breath, you may sense gratitude for the flow of life and connection with all living beings. Awareness of our final breath brings tenderness and reverence for each moment we have now.

Reviews

Thank you, Lynne! This was so helpful. I haven’t been able to come to as many Lives lately, so I appreciate your recordings library. 🙏

Just lovely. Feels like listening to a wise friend—thank you Lynn!

Fabulous! I love your insights and curious questions. Always terrific food for thought as well as being very relaxing. Thank you.