Thank you for joining me for this meditation.
I'm Lindsay and I'm deeply grateful you've chosen me as your guide to help you release the energetic cords that are no longer serving you.
This meditation practice will help you lovingly release energetic cords so you aren't giving too much of your energy away nor taking too much of someone else's energy,
Which can leave you emotionally,
Physically,
Mentally,
And spiritually drained or cause you to have thoughts,
Feelings,
Or behaviors that aren't your own.
During this meditation,
You may have thoughts,
Feelings,
Images,
Or sensations that come up.
No need to change them,
No need to push them away.
Simply allow them to come and go like clouds in the sky.
Release any judgment or need to change anything.
Now please be in a quiet place,
Free from distractions or obligations.
Get into a comfortable position,
Either sitting up tall with feet flat on the floor or lying comfortably in bed.
Make any final adjustments to make yourself just a bit more comfortable.
Let's start with three deep breaths in,
Breathing in through the nose and out through the mouth,
Allowing the belly to fully extend.
Release all air out.
And inhale in through your nose.
Slow exhale out through the mouth.
Good.
Let's do two more of those.
Inhale in through your nose.
Out through the mouth.
Last one.
Big inhale in through your nose.
Out through your mouth.
Allowing your breath to return back to its natural rhythm.
I want you to now bring your awareness to your heart center.
It may help to put your hand on your heart.
And I want you to imagine,
Feel,
Sense,
Or simply know that there's a beautiful pink rose in the middle of your heart that's starting to glow.
Start breathing love in and out through this heart center.
Watch,
Feel,
Sense,
Or just know that this beautiful pink crystal rose is starting to bloom and glow brighter.
Continue to breathe love in and out of your heart space until this beautiful glowing pink rose is fully bloomed.
Now bring someone to mind that has left a lingering thought,
Feeling,
Or emotion that's no longer serving you.
A great place to start is if there's any stories or situations from the day that keeps looping in your mind.
Imagine that person at the center of your crystal rose.
And watch as they move out in front of you.
Now notice a golden energetic cord that connects the two of you.
Now I want you to set the intention that you can lovingly release that which no longer serves you with a simple touch of your finger.
This simple yet powerful act allows you to dissolve the cord that connects you so that you are able to take back your energy and give back their energy,
Making both of you whole again.
Seeing that person in front of you,
Still breathing love in and out of your heart space.
Imagine,
Feel,
Or sense touching the cord that connects the two of you with your fingertip.
And watch as that energetic golden cord simply dissolves.
Beautiful work.
Don't worry if nothing seems to be happening.
Something is happening simply because you have set the intention.
Once that golden energetic cord has completely dissolved,
Let's take another inhale in of love through your heart center and exhale love out of your heart center.
Now let's bring to the center of your pink crystal rose another person that has left a lingering thought,
Feeling,
Or sensation that you want to release.
Seeing that person in front of you,
Still breathing love in and out of your heart space.
I want you to imagine,
Feel,
Or sense touching that cord that connects the two of you with your finger and watch it dissolve,
Allowing your energy to return back to you and releasing their energy back to them.
Let's take another inhale in through your heart space.
Exhale out through your heart space.
Good.
Let's do one more.
Bring to the center of your beautiful pink crystal rose another person that has left a lingering thought,
Feeling,
Or sensation that you want to release today.
Seeing that person move out in front of you,
Still inhaling and exhaling love out of your heart space.
Imagine,
Feel,
Or sense as your finger touches the golden energetic cord between the two of you and watch it dissolve.
Bringing their energy back to them and allowing your energy to come back to you.
Beautiful.
Let's take three deep breaths here,
Bringing love and gratitude for returning and protecting your energy and the energy of those that you released today.
Big inhale in through your nose,
Out through your mouth.
Inhale in through your nose,
Out through your mouth.
Last one.
Inhale in through your nose,
And out through your mouth.
Now just allow your breath to return back to its natural rhythm.
Now we're going to come back into our room,
Bringing our awareness back into the space.
Wiggling your fingers and wiggling your toes.
Going fully back into your body,
Fully present,
Filled with love and gratitude,
Feeling whole and complete.
When you're ready,
Simply open your eyes.
