04:51

EMDR Spiral Technique Meditation

Name: EMDR Spiral Technique Meditation
Uploaded: 2023-02-15T21:00:09.000Z
Duration: 4 min 51 s
Channel: Lydia Nia
Description: This meditation introduces a spiral technique taken from EMDR, designed to reduce distress around current situations or past memories.Eye Movement Desensitization and Reprocessing (EMDR) therapy was initially developed in 1987 for the treatment of posttraumatic stress disorder (PTSD) and other emotional disturbances.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

694

This meditation introduces a spiral technique taken from EMDR, designed to reduce distress around current situations or past memories.Eye Movement Desensitization and Reprocessing (EMDR) therapy was initially developed in 1987 for the treatment of posttraumatic stress disorder (PTSD) and other emotional disturbances.

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