20:45

Safe Space - Visualization For Relaxation & Calmness

Name: Safe Space - Visualization For Relaxation & Calmness
Uploaded: 2020-06-08T19:00:23.000Z
Duration: 20 min 45 s
Channel: Lisa Voisin
Description: This easy meditation guides you through a brief visualization exercise to create a safe space for relaxation and allows you to ground yourself into this moment. It is suitable for anyone who would like to relax and unplug for a few moments.

by Lisa Voisin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

287

This easy meditation guides you through a brief visualization exercise to create a safe space for relaxation and allows you to ground yourself into this moment. It is suitable for anyone who would like to relax and unplug for a few moments.

Relaxation Calmness Meditation Grounding Breathing Body Scan Gratitude Diaphragmatic Breathing Chin Mudra Jnana Mudra Elemental Energy Visualizations Mudras Nature Visualizations Safe Space Visualizations Sunlight Visualizations Visualizations

Meet your Teacher

Lisa Voisin

Vancouver, BC, Canada

Meet your Teacher

Lisa Voisin

Vancouver, BC, Canada

© 2026 Lisa Voisin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.