06:26

Kids Meditation - Letting Go

Name: Kids Meditation - Letting Go
Uploaded: 2025-03-28T04:56:26.195Z
Duration: 6 min 26 s
Channel: Lee Anderson

by Lee Anderson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

530

Letting Go and Feeling Good: A Gentle Guided Meditation for Kids This soothing meditation, written and guided by Lee Anderson, helps children gently release worries, mistakes, or tricky feelings — and make space for calm, confidence, and joy. Letting Go and Feeling Good reminds kids that it’s okay to make mistakes, to feel all their feelings, and to start fresh each day. With peaceful breathing, calming imagery, and kind affirmations, it’s a perfect moment of mindfulness to build emotional resilience and self-love. Ideal for bedtime, winding down, or any time a little reset is needed.

Children Meditation Self Acceptance Deep Breathing Visualization Positive Affirmation Self Compassion Relaxation Mindfulness Emotional Resilience Self Love Child Meditation Ocean Wave Visualization Balloon Visualization Body Relaxation

Meet your Teacher

Lee Anderson

Diamond Creek VIC, Australia

Meet your Teacher

Lee Anderson

Diamond Creek VIC, Australia

© 2026 Lee Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.