19:21
One of the many benefits of meditation is that it can help us ground into the present moment by bringing our awareness into the here and now. However, there are also challenges, the many random thoughts of the past or future which stream into our consciousness as we are trying to remain in the present. This practice shows you how to deal with that quickly as it then eases you into the meditation and the practice guides you into the present moment with joy, gratitude and love. Please enjoy.