This meditation is for you if you're dealing with the Shock to your.
.
.
Physical system.
With the feeling that you may have been blocked or muted.
On someone's phone or social media.
It's a very modern day.
Manifestation of rejection.
It's not a new thing.
Situation for a human to have to go through.
It's.
.
.
A particularly excruciating emotion.
And it can be very difficult to navigate.
So this meditation is for you.
To help you come back.
Into your centre.
To help you regain.
A sense of.
Tetheredness.
And to help you re-regulate your system.
I want you to breathe in deeply with me through your nose.
And hold your breath at the top.
Of that breath and then push the breath down deeply into your belly,
Allowing your belly to inflate a little like a balloon.
We're going to do that four times.
That's inhaled together on one.
Inhale.
Hold the breath.
Push it down into your belly.
And again,
Let's inhale and hold that breath for a moment at the top.
Inhale.
Home.
Push the breath down into your belly.
I want you to do that again two more times.
Inhale.
Home.
And again.
Inhale.
Hold.
I want you to really drop into the center of your being.
Belly where that breath was.
Inflating your belly.
I want you to really.
Drop into that and feel.
Deep down into the centre of your body,
To your core.
Go down as far as you can with that conscious contact.
When we've been through a shock to our systems.
And it can be really,
Really hard.
That's short.
Can be very dysregulating.
It can feel like.
Someone's physically cut you off.
Slapped you all.
Pushed you away.
It may be a.
.
.
Virtual or metaphoric action that you think has been taken.
But energetically it can feel very real.
Painful.
And it can present a physical reaction in our bodies.
I've experienced this myself on various occasions,
But the first time I experienced it was well before.
Social media in its current form.
And It can be.
It can really be a full body.
Reactionary event.
Recognizing that you've been cast out as it were.
This is for people who are experiencing that sense of virtual rejection.
It may be that it's a friend that has.
.
.
Or that you believe has cut off contact with you.
Or a romantic interest.
Or a family member.
They're different.
Feelings of intensity.
Might.
Be triggered by different experiences behind those relationships.
There's no taking away from.
The validity of that full body feeling of rejection.
And this meditation is for you.
If you're physically experiencing that in your body and it feels disorientating,
Discombobulating.
As if you've been.
Cut off.
From the source of your breath.
Connection.
This meditation is not here to.
.
.
Help you try and analyze.
Behavior of whomever you think may have blocked or muted you.
This meditation is for you.
This is for you to focus on you.
Which is a space for you to breathe into your body,
Your being,
To come back to your energy center,
Your source.
And to remember that you are the source.
Of your energy.
It can feel painful.
To experience rejection.
Sometimes it can be more painful than other times when we've really attached.
Invested a lot of time and energy in.
Person that we want to stay connected to or wish we were still connected to.
This meditation is a reminder that.
You as a sovereign being.
Have the power to.
Come back to yourself.
To be your own.
Generator of comfort.
And energy.
Source energy.
But you don't need to give your power away to anybody else.
That no one else on this planet.
Has the power that you have within you.
To center yourself,
To steady yourself,
To tether yourself.
You have no control.
Or what other people.
.
.
Want to feel,
Think.
It's your responsibility to come back to yourself.
To steady your own nervous system.
And to intentionally and consciously let go with love.
For whatever reason.
The other person may have.
Felt the need to disconnect from you.
It's important to respect.
That boundary,
If they're putting that in place.
But not to dwell too much on.
The reasons why they might have taken that action.
It might be that they need to do that to protect their own peace.
And that's absolutely their prerogative.
The important thing is to remember that you are sovereign.
You are your own being.
You are the generator of your own source energy.
That you don't need to give power or agency away to anyone else.
The actions another person chooses to take.
In any given moment.
Are their responsibility.
And you're responsible for yours.
How you respond to the situation.
How you care for yourself in this situation.
How you treat yourself,
How you speak to yourself,
How you love yourself.
And by doing this meditation now you are.
Doing an act of self-love you are.
Taking time to center.
Taking time to recalibrate.
Taking time to remember that you are.
Are powerful.
You have agency over your actions,
How you respond.
You can return to your centre at any time.
That you can drop into that centre,
That core.
That you can steady yourself.
Anytime you can take time out to meditate,
Just stay here.
Drop into that place of safety within you but no matter what other people's actions are.
You have the power to come back to yourself.
And that it's actually your responsibility.
To regulate yourself.
Sometimes it can feel very,
Very hard,
Very challenging.
Sometimes we can be.
Physically.
Shaking.
Or having a physical.
Full body reaction to the sense of rejection and anxiety that's been created.
By the discovery of that rejection.
And it can feel physically overwhelming as if you need to.
Shake,
You can feel the color rising in your cheeks,
Your heart will be faster.
You may feel panicked.
You may feel short of breath.
Or start breathing faster and that's when it's so important to sit intentionally and find a meditation like this.
I invite you to take some more deep breaths with me.
We're going to take two really deep breaths.
Inhale.
Hold at the top of your lungs.
Push that breath down into your belly.
I'm gonna do that again.
Inhale.
Hold at the top of your lungs.
Push down into your belly.
So it's a reminder that when you're feeling panicky or like your body is reacting.
Out of your control to the situation you do have.
A tool you can sit down.
Close your eyes,
Breathe in deeply through your nose.
Hold your breath at the top.
And push the breath down deep into your belly.
This will have the very.
.
.
Hearing.
Function of.
Sending oxygen to parts of your body that may be struggling.
For oxygen.
If you're breathing shallow or you're breathing fast.
Or the adrenaline is forcing your blood to your heart.
Because it is often an adrenal reaction when we.
.
.
Discover that we may have been blocked or muted.
We can be afraid.
We can be sad.
I may even be heartbroken.
You may feel dismissed.
Zone.
You're unimportant.
We may feel like we've been too much.
And how too muchness has been.
Battered away.
But all of these thoughts,
All of these questions,
All of these.
.
.
Fairies are just.
I just know.
Needed.
They're human and they're natural,
But they're not.
And not what you need.
And it's not kind.
To funnel that kind of thinking to yourself.
We're going to take two more breaths.
Hold at the top.
Down to the belly and again.
Homed.
Down into the belly.
And while that breath is there,
I want you to bring your attention deep into your belly,
Into your sacrum,
Into your core.
Feel that warmth.
To feel that.
Capacity to.
Self-generate.
Love for yourself.
Letting go with love for the others,
For the other.
Just in this moment,
This is not about.
How we manage the next.
Days,
Weeks,
Months of our lives.
This is not about how we manage relationships going forward,
This is about how you manage you in this moment.
When you're sitting with that.
Pain.
Visceral discomfort of feeling rejected.
Particularly in the very modern social media age that we live in.
Where it can feel weary.
Painful to realize that someone has blocked you or unfollowed you.
I feel very.
.
.
Vulnerable in the social media space.
Hands.
If we've being connected to somebody via social media.
Doesn't mean that the connection is not.
Not valuable,
Not real.
Sometimes that connection can have been.
As intense,
If not more so than.
One that we might have had in the real world.
Social media is with us at all times.
It's in our.
.
.
In our handbags,
In our backpacks.
Buzzing on our wrists.
Under our pillows at night,
It's in our beds with us.
And it can feel deeply.
Deeply alienating to have.
The familiarity of somebody that we know.
Are used to seeing in our feed or somebody that.
We rely on for comfort.
Connection.
To just feel the best.
Connection that's been severed without.
Without anything.
Not all.
Wanting it to be.
Can feel deeply hurtful.
This meditation is for you.
To come back to yourself.
Remind yourself that you're not alone because you have your power,
Your source energy within you.
You have the ability at any point to return to you.
You don't need to outsource comfort.
Connection.
To third parties.
The most important thing you can do right now.
Is to regulate your nervous system,
To breathe deeply.
And to remind yourself that you are loved.
And that you have love within you.
And that nobody can take that away from you.
My social media feed.
No bully in the playground.
A bully in the workspace.
That you are sovereign and whole and complete and that you have love within you and source within you.
And that no matter what someone else's actions might be,
You are okay.
You are whole.
I invite you to put your hand on your heart.
And to say after me.
I am whole.
I am complete.
I am love.
I am home.
I am complete.
I am love.
I am home.
I am complete.
I am love.
I am whole.
I am complete.
I am love.
Thank you for meditating with me today.
