Breathe And Be Held Through The First Days Of Grief

This meditation is a gentle grounding practice for the first days of grief, when someone you love has died and your body feels shocked, breathless, or unsteady. You’ll be guided through slow, calming breaths to help soothe the nervous system and bring you back into your body, one moment at a time. A soft visualisation invites you to sense your loved one as light, held in peace, while you remain supported here in the present. You’ll finish with a simple prayer and a steadying return to your physical surroundings.