Winter Nidra For Stillness

Rest deeply now with this simple nidra. Inspired by the Himalayan tradition of nidra with a focus on marma points and the breath, this soothing nidra draws from wintertime and invites in stillness. At a time when it is easy to feel fearful and overwhelmed, making time for ourselves to become present and rest is a deeply powerful and healing act. Created and recorded live online, with blessings from Glasgow, Scotland.

Reviews

Thank you very much for this delicious practice.❄️

What a lovely short yoga nidra practice, thank you, Lucie🙏🏻🙏🏻🙏🏻