Seashore Nidra

Immerse yourself in relaxation with this soothing Nidra, inviting in the healing nourishment of the water element to restore, revive and wash away all you no longer need. In Winter we focus on the water element to rebalance us, it is a time to listen deeply within. This Nidra draws from the tradition of storytelling, nature, and our interconnectedness to lull us awake. Shared live in class and with love from a sleepy nook in Glasgow, Scotland.

Reviews

Thank you. Now I can't wait to get to the beach!

A unique watery flow ing Yoga Nidra!🙏✨