06:23

Breathing Meditation For Stress Relief

Name: Breathing Meditation For Stress Relief
Uploaded: 2024-02-02T17:47:24.951Z
Duration: 6 min 23 s
Channel: Lucia Stefanow
Description: Hi Dear :) Come and join me just for this short 5 minute meditation to release stress and get back to a relaxed state. I will guide you through some simple controlling of your breath that calms your nervous system. Take time to practice, take time to LIVE.

by Lucia Stefanow

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Hi Dear :) Come and join me just for this short 5 minute meditation to release stress and get back to a relaxed state. I will guide you through some simple controlling of your breath that calms your nervous system. Take time to practice, take time to LIVE.

Stress Breathing Meditation Mindfulness Nervous System Relaxation Stress Reduction Present Moment Awareness Breath Counting Diaphragmatic Breathing Breath Holding Nervous System Regulation Breathing Awareness

Meet your Teacher

Lucia Stefanow

Berlin, Germany

Meet your Teacher

Lucia Stefanow

Berlin, Germany

© 2026 Lucia Stefanow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.