12:25

Loving & Kindness Meditation

Name: Loving & Kindness Meditation
Uploaded: 2022-03-21T20:21:03.000Z
Duration: 12 min 25 s
Channel: LuChin Mischke
Description: The goal of the loving-kindness meditation is to cultivate kindness for all beings, including yourself. This is really a beautiful practice where we use creative visualization and the repeating of certain phrases. We begin with ourselves, then move on to someone we love, and spread it to the people in our lives and to the world around us.

by LuChin Mischke

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

The goal of the loving-kindness meditation is to cultivate kindness for all beings, including yourself. This is really a beautiful practice where we use creative visualization and the repeating of certain phrases. We begin with ourselves, then move on to someone we love, and spread it to the people in our lives and to the world around us.

Loving Kindness Meditation Self Compassion Emotional Healing Gratitude Conflict Resolution Body Awareness Breathing Awareness Loving Kindness Meditations Visualizations

Meet your Teacher

LuChin Mischke

Minnesota, USA

Meet your Teacher

LuChin Mischke

Minnesota, USA

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