05:50

Respiration Lente Guidée

by Luc

rating.1a6a70b7
Évalué
3.9
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guidée
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Méditation
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4.4k

Je vous guide pendant 5 minutes pour une respiration complète toutes les 10 secondes. C'est une rythme rééquilibrant pour le système nerveux autonome.

NeuroscienceScienceStress et AnxiétéSOSPranayamaMouvementConcentrationMéditation Respiratoire

Script

Bonjour,

C'est Luc Gégerme ici en Austresse et aujourd'hui nous allons pratiquer une respiration lente.

Nous allons faire cette respiration sur un rythme de 5 secondes.

Nous allons pratiquer cette respiration pendant 5 minutes.

Je vais donc vous proposer de respirer à un rythme de 5 secondes,

Il vous suffit de suivre le tempo que je vous propose.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Inspirez,

Expirez.

Voilà,

Vous avez pratiqué 5 minutes de respiration.

Vous pouvez maintenant pratiquer une autre séance ou reprendre une activité normale.

Merci et à bientôt !

Rencontrez votre professeur

Luc Sommières, France

3.9 (90)

Avis récents

Ithamar

May 26, 2022

Merci!

Claude

September 20, 2021

Merci beaucoup

Fatoumata

March 11, 2021

Génial merci

toni

October 31, 2017

Namaste

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© 2026 Luc . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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