Welcome everyone to today's guided meditation.
Find yourself a comfortable position and gently begin to close the eyes.
Recognizing you are more than just a physical being.
When we close off our eyes,
We shut off the source of negativity,
The source of anger,
The source of self-denial.
When we open the eyes of self-love,
Acceptance,
Freedom from suffering,
And connect back to the source of all,
The oneness of life.
You are all there is to help you on this journey of life.
It is through the mind that we create everything.
Everyone has access to the exact same resources.
You resource back to the one who is all.
Remind yourself in every moment,
You are not alone,
But rather alone together.
Who is one,
One is all.
This is who we are.
We are a oneness across all barriers,
All separating elements,
Countries divided,
Worlds split apart.
It is only through our physical eyes we see the separation,
And from this perspective,
Decide for ourselves who we are.
What race,
What color,
What gender,
What religion.
But this is not the truth of who we are.
Who we are is one,
Connected to all.
We are energetic beings living a human experience,
And in that experience will come difficulties,
Challenges,
Stressors,
Things to upset you,
Things to trigger you,
People in relationships who bother you,
Frustrate you.
But ultimately,
We are the chooser of the experience.
And as much as we believe we are separate,
Is how we will experience it through the mind.
However,
When we come into our unity,
When we un-separate ourselves from our human conditions,
The human voices,
The language of love is within.
It guides every step,
It opens up a pathway to a new way of being,
A new understanding of accepting life as it is.
Every corner of the light is guiding,
Is loving,
Is pulling you towards it.
And owning this light is how we grow,
Transform,
Remember.
Who you are is more than the physical being.
It is vast,
Expansive,
Immersive love,
Unconditional.
There is nothing more rewarding in the physical body to remember who you are,
What you came here to be,
And how to resource back to the one who is all.
I accept who I am without question.
I accept who I am without question.
Who I am is love.
Who I am is love.
When I fail to remember,
Remind me,
Oh love.
When I fail to remember,
Remind me,
Oh love.
And a soft gentleness comes from within,
Guiding you slowly back towards truth.
Not in giant leaps,
But in small increments,
Step by step,
Moment by moment.
Guiding you towards peace,
Joy,
And ultimately,
Love.
There is an emotion of love,
But there is also the oneness of love,
Unconditional love.
This is who we are.
This is who you are.
This is who all are.
The moment we forget is the moment we fail and falter.
And when we are reminded back to our oneness,
Resourcing,
Remembering,
Reminding,
Then you are in another world.
In every moment that you remember,
You are taken back.
And the moment you forget,
It feels back to reality as if you are alone,
But you never truly are.
We are accepting life as it is,
The moment we forget.
And when we remember and remind and resource,
We accept a new understanding that life is vast and more expansive than our humanness.
It is love.
It is all.
This is who I am.
This is who you are.
This is who all are.
Except you are one,
Being all.
And you are accepting a new reality.
Step by step,
Moment by moment,
Remember.
And welcome back,
Dear ones.
As you begin to open the physical eyes,
Take a piece of that remembering with you so that when the eyes are open,
You're reminded to close them just as quickly to resource back to all.
Thank you for meditating with me.
Love to all.
Namaste.
