Relaxation And Mindfulness Guided Meditation Version 1

My first version of guided meditation. Mindfulness and relaxation are the foundation of meditation that can be used for everyone. Simple and easy even a child can practice. This version is only audio sound without any music or natural sound mixed in it. Might be quite difficult at first if you are not used to meditating in silence but give it a try and maybe you might like it in the future. Thanks for listening.

Reviews

I love this simple style of meditation. Centered and calm. Thank you.