Self-Love Transformation Focus: Body - by Lisa Van Zuylen

COURSE

Self-Love Transformation Focus: Body

With Lisa Van Zuylen

Self Love is a transformational is a journey. Join Lisa Van Zuylen as she guides you to bring more self-love to your body in various and enlightening ways. You'll learn how to relax the body, talk more kindly and the scientific benefits of speaking kindly to your body. In addition, we'll discuss various modalities to assist your body in connecting to the earth, harnessing the energy of what you want to embody and dress your body. You'll learn the importance of slowing down, discovering exercise you like and connecting with the food to nourish your body.

DivineconnectionRelaxSleepSpiritualityMindfulnessmeditationHappinessSpiritualGroundedhappyParentspiritualityMindfulness

Meet your Teacher

Lisa Van Zuylen
Los Angeles, CA, USA

Meet Lisa, Soul Designer. Lisa supports individuals in creating deep spiritual, emotional, and physical transformation by helping them release what no longer serves and remodel their internal world for their happiest and most aligned life. Her journey began over 20 years ago as she sought to manage her own stress and anxiety, which led her to a spiritual school where she spent over four years studying and developing her intuitive gifts. She is trained in reading auras, chakras, past lives, energy work, and trauma work, and has continued to expand her work over the years while also cultivating her own unique modalities and approach. With over 17 years of experience helping clients, Lisa has integrated her knowledge, intuitive insight, and lived experience into her signature Soul Design Blueprint, guiding individuals to live their happiest and most aligned lives. DISCLAIMER: This course is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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6 Days

635 students

4.9 stars

9 min / day

Divine Connection

English

Lesson 1

Getting Grounded In Self Love

We'll be having a brief overview of the connection with self-love and the body. We'll be jumping right in and doing three exercises to get you grounded and bring more self-love to the body. We'll close out this lesson with a short grounding in self-love meditation.

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Lesson 2

Awareness & Releasing

Awareness is the first step to shifting energy and bringing in more self-love. After we become aware, it's important to release the energy of what is no longer serving you in a healthy way. I'll guide you through different practices to release this energy and invite in more self-love to the body.

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Lesson 3

Awareness, Releasing And Relaxing Into The Body Meditation

I'll be guiding you through a short meditation to bring connection to the body. In this connection, we will release and relax the body to help you get grounded. Feel relaxed, renewed, and filled up with self-love after this meditation.

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Lesson 4

Self Talk, Self Care And Boundaries

So what is your self-talk to your body? We'll go deep to discover and uncover the relationship with your body & how to bring in more connection and love. Discovering the best self-care practice(s) for you. We'll look at your boundaries and how to understand how your body is connected.

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Lesson 5

Bringing More Self Love To The Body

In this lesson, we will be looking at your day-to-day life. What is the first thing you do when you wake up and before you go to bed? We'll look more closely at the energy you are bringing through your daily activities to bring clarity to the best self-love actions for yourself.

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Lesson 6

Self Love Embodiment Meditation

We'll close out this course with a short self-love embodiment meditation. In this meditation getting grounded in that self-love in every cell, muscle, and tissue of the body. Feel more relaxed, grounded, and connected to yourself.

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4.9 (14)

Recent Reviews

Theresa

May 6, 2024

I feel great and relaxed!!

Angela

August 3, 2023

Best for beginners with a really good selection of self-care practices in bite sized lengths.

L

July 15, 2023

:)

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