16:09

Yoga Nidra & Body Scan Meditation

Name: Yoga Nidra & Body Scan Meditation
Uploaded: 2017-02-19T23:20:50.000Z
Duration: 16 min 9 s
Channel: LoveYourBrain Foundation
Description: This meditation practice is a body scan, one component of yoga nidra, that is a is a beautiful way to help you create a feeling of peace and balance.

by LoveYourBrain Foundation

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.7k

This meditation practice is a body scan, one component of yoga nidra, that is a is a beautiful way to help you create a feeling of peace and balance.

Yoga Nidra Body Scan Meditation Peace Balance Relaxation Energy Mind Body Connection Fetal Position Progressive Relaxation Energy Awareness Body Mind Spirit Connection Breathing Breathing Awareness Visualizations

Meet your Teacher

LoveYourBrain Foundation

Vermont, USA

Meet your Teacher

LoveYourBrain Foundation

Vermont, USA

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