This 1 hour ASMR soft-spoken guided sleep meditation will help you to drift into a deep sleep. Using deep breathing to relax your mind and body. We recommend using headphones when listening to these videos.
Meet your Teacher
London, UK
Transcript
Hey, Welcome, This is going to be an ASMR, Soft spoken, Audio, To help you to relax, And drift into deep sleep. So make sure that you are in a comfortable position, Whether you feel more comfortable on your back, Or on your side, Or even tucked into a ball, However you feel comfortable. Once you are feeling comfortable, We can begin by taking a few deep breaths, To let your body know that it's time to relax. A few calming deep breaths, Let your mind know that it's time to switch off, And it's time to release any stress, And be peaceful. Taking a couple of deep breaths, And feeling calm, And relaxed, And ready to sleep. It's okay if you still have some things on your mind, Just be kind to yourself. Remind yourself that you need this time to rest. It's okay. These thoughts can wait. This is your time to rest. Using your breath to let go of any thoughts. Just take a deep breath in, And as you exhale, Imagine you are releasing any thoughts. With each deep breath in, You are bringing in relaxation into your body, And with each exhale, You are releasing any stress or worries. Breathing in, Relaxation. Breathing out, Negativity. Breathing in, Calm. Breathing out any stress. Allowing your thoughts to drift away as you fully relax. Your body is floating into a deep sleep. Your mind is calm. You are fully relaxed. Any time a thought pops back into your mind, Remember to be kind to yourself. Just let it go. Take a deep, Calming breath, And release any thoughts. Feeling completely calm, Feeling completely calm and relaxed. You are drifting into a relaxing deep sleep, Feeling comfortable, Feeling calm and fully relaxed. This is time for you to rest and unwind. A few calming, Deep breaths. Let your mind know that it's time to switch off, And it's time to release any stress and be peaceful. Taking a couple of deep breaths, And feeling calm and relaxed, And ready to sleep. It's okay if you still have some things on your mind. Just be kind to yourself. Remind yourself that you need this time to rest. It's okay. These thoughts can wait. This is your time to rest. Using your breath to let go of any thoughts. Just take a deep breath in, And as you exhale, Imagine you are releasing any thoughts. With each deep breath in, You are bringing in relaxation into your body, And with each exhale, You are releasing any stress or worries. Breathing in relaxation, Breathing out negativity, Breathing in calm, And breathing out any stress. Allowing your thoughts to drift away as you fully relax. Your body is floating into a deep sleep. Your mind is calm. You are fully relaxed. Anytime a thought pops back into your mind, Back into your mind, Remember to be kind to yourself. Just let it go. Take a deep, Calming breath, And release any thoughts. Feeling completely calm and relaxed. You are drifting into a relaxing deep sleep. Feeling comfortable, Feeling calm and fully relaxed. This is time for you to rest and unwind. A few calming, Deep breaths. Let your mind know that it's time to switch off, And it's time to release any stress and be peaceful. Taking a couple of deep breaths, And feeling calm and relaxed, And ready to sleep. It's okay if you still have some things on your mind. Just be kind to yourself. Remind yourself that you need this time to rest. It's okay. These thoughts can wait. This is your time to rest. Using your breath to let go of any thoughts. Just take a deep breath in, And as you exhale, Imagine you are releasing any thoughts. With each deep breath in, You are bringing in relaxation into your body. And with each exhale, You are releasing any stress or worries. Breathing in relaxation. Breathing out negativity. Breathing in calm. Breathing out any stress. Allowing your thoughts to drift away as you fully relax. Your body is floating into a deep sleep. Your mind is calm. You are fully relaxed. Any time a thought pops back into your mind, Pops back into your mind, Remember to be kind to yourself. Just let it go. Take a deep calming breath, And release any thoughts. Feeling completely calm and relaxed. You are drifting into a relaxing deep sleep. Feeling comfortable. Feeling calm and fully relaxed. This is time for you to rest and unwind. A few calming deep breaths. Let your mind know that it's time to switch off. And it's time to release any stress and be peaceful. Taking a couple of deep breaths. And feeling calm and relaxed. And ready to sleep. It's okay if you still have some things on your mind. Just be kind to yourself. Remind yourself that you need this time to rest. It's okay. These thoughts can wait. This is your time to rest. Using your breath to let go of any thoughts. Just take a deep breath in. And as you exhale, Imagine you are releasing any thoughts. With each deep breath in, You are bringing in relaxation into your body. And with each exhale, You are releasing any stress or worries. Breathing in relaxation. Breathing out negativity. Negativity. Breathing in calm. Breathing out any stress. Allowing your thoughts to drift away as you fully relax. Your body is floating into a deep sleep. Your mind is calm. You are fully relaxed. Any time a thought pops back into your mind, Pops back into your mind, Remember to be kind to yourself. Just let it go. Take a deep, Calming breath. And release any thoughts. Feeling completely calm and relaxed. You are drifting into a relaxing deep sleep. Feeling comfortable. Feeling calm and fully relaxed. This is time for you to rest and unwind. A few calming, Deep breaths. Let your mind know that it's time to switch off. And it's time to release any stress and be peaceful. Taking a couple of deep breaths. And feeling calm and relaxed. And ready to sleep. It's okay if you still have some things on your mind. Just be kind to yourself. Remind yourself that you need this time to rest. It's okay. These thoughts can wait. This is your time to rest. Using your breath to let go of any thoughts. Just take a deep breath in. And as you exhale, Imagine you are releasing any thoughts. With each deep breath in, You are bringing in relaxation into your body. And with each exhale, You are releasing any stress or worries. Breathing in relaxation. Breathing out negativity. Breathing in calm. Breathing out any stress. Allowing your thoughts to drift away as you fully relax. Your body is floating into a deep sleep. Your mind is calm. You are fully relaxed. You are fully relaxed. Any time a thought pops back into your mind, Remember to be kind to yourself. Just let it go. Take a deep, Calming breath. And release any thoughts. Feeling completely calm and relaxed. You are drifting into a relaxing deep sleep. Feeling comfortable. Feeling calm and fully relaxed. This is time for you to rest and unwind. A few calming deep breaths. Let your mind know that it's time to switch off. And it's time to release any stress and be peaceful. Taking a couple of deep breaths. And feeling calm and relaxed. And ready to sleep. It's okay if you still have some things on your mind. Just be kind to yourself. Remind yourself that you need this time to rest. It's okay. These thoughts can wait. This is your time to rest. Using your breath to let go of any thoughts. Just take a deep breath in. And as you exhale, Imagine you are releasing any thoughts. With each deep breath in, You are bringing in relaxation into your body. And with each exhale, You are releasing any stress or worries. Breathing in relaxation. Breathing out negativity. Breathing in calm. Breathing out any stress. Allowing your thoughts to drift away as you fully relax. Your body is floating into a deep sleep. Your mind is calm. You are fully relaxed. Any time a thought pops back into your mind, Remember to be kind to yourself. Just let it go. Take a deep, Calming breath. And release any thoughts. Feeling completely calm and relaxed. You are drifting into a relaxing deep sleep. Feeling comfortable. Feeling calm. And fully relaxed. This is time for you to rest and unwind. A few calming deep breaths. Let your mind know that it's time to switch off. And it's time to release any stress and be peaceful. Taking a couple of deep breaths. And feeling calm and relaxed. And ready to sleep. It's okay if you still have some things on your mind. Just be kind to yourself. Remind yourself that you need this time to rest. It's okay. These thoughts can wait. This is your time to rest. Using your breath to let go of any thoughts. Just take a deep breath in. And as you exhale, Imagine you are releasing any thoughts. With each deep breath in, You are bringing in relaxation into your body. And with each exhale, You are releasing any stress or worries. Breathing in relaxation. Breathing out negativity. Breathing in calm. Breathing out any stress. Allowing your thoughts to drift away as you fully relax. Your body is floating into a deep sleep. Your mind is calm. You are fully relaxed. Any time a thought pops back into your mind, Remember to be kind to yourself. Just let it go. Take a deep, Calming breath. And release any thoughts. Feeling completely calm and relaxed. You are drifting into a relaxing deep sleep. Feeling comfortable. Feeling calm and fully relaxed. This is time for you to rest and unwind. A few calming deep breaths. Let your mind know that it's time to switch off. And it's time to release any stress and be peaceful. Taking a couple of deep breaths. And feeling calm and relaxed. And ready to sleep. It's okay if you still have some things on your mind. Just be kind to yourself. Remind yourself that you need this time to rest. It's okay. These thoughts can wait. This is your time to rest. Using your breath to let go of any thoughts. Just take a deep breath in. And as you exhale, Imagine you are releasing any thoughts. With each deep breath in, You are bringing in relaxation into your body. And with each exhale, You are releasing any stress or worries. Breathing in relaxation. Breathing out negativity. Breathing in calm. Breathing out any stress. Allowing your thoughts to drift away as you fully relax. Your body is floating into a deep sleep. Your mind is calm. You are fully relaxed. Any time a thought pops back into your mind, Remember to be kind to yourself. Just let it go. Take a deep, Calming breath. And release any thoughts. Feeling completely calm and relaxed. You are drifting into a relaxing deep sleep. Feeling comfortable. Feeling calm and fully relaxed. This is time for you to rest and unwind. As you fall into a relaxing deep sleep. Enjoy this deep sleep.
