08:28

Mindful Deep Breathing For Anxiety & Stress

Name: Mindful Deep Breathing For Anxiety & Stress
Uploaded: 2020-05-04T09:11:45.000Z
Duration: 8 min 28 s
Channel: Love To Meditate
Description: This is a guided mindful meditation, using deep breathing to help you to relieve anxiety and stress. Box breathing is a grounding technique to help you to feel calm. This track also uses a soft-spoken ASMR therefore it can also help you to fall asleep.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

969

This is a guided mindful meditation, using deep breathing to help you to relieve anxiety and stress. Box breathing is a grounding technique to help you to feel calm. This track also uses a soft-spoken ASMR therefore it can also help you to fall asleep.

Anxiety Stress & Anxiety Stress Consciousness Spirituality Mindfulness Relax Health & Happiness Alternative Medicine Mindfulness Meditation