Guided Breathing For Releasing Anger & Stress

This is a guided deep breathing meditation to release anger and stress. This guided meditation will help you to focus on just your breathing, slowing your heart rate and allowing you to relax fully. We recommend using headphones when listening to these videos.

Reviews

Amazing! Thank you,

Thank you, this meditation was helpful in alleviating the heaviness of these emotions. 🙏🏽🙏🏽🙏🏽

This was so helpful! Thank you so much!