This sleep meditation will help you to feel fully relaxed and ready to fall into deep sleep.
It will alleviate any unwanted negative feelings to help you to feel completely peaceful.
To begin,
Find a quiet place where you will not be disturbed.
Make sure that you are comfortable either sitting down or laying down.
And if you would like to fall asleep using this meditation,
Then make sure that you are laying down in bed ready to sleep.
It's time to feel calm.
To prepare your body for this deep relaxation,
Take a deep breath and notice the feeling as the air flows in through your nose and out through your mouth.
And again breathing in and out.
Notice your chest slowly rising and falling with every breath creating a calm feeling within you.
With your next deep breath,
Notice the muscles in your body begin to unwind and as you exhale,
Notice the tension leaving you.
Allow your breathing to return to a comfortable rhythm.
Close your eyes and feel as your head begins to feel heavier.
Your muscles are beginning to soften into the surface beneath you.
The pressure in your shoulders and back is dissolving.
Your entire body is feeling so relaxed.
With your eyes closed,
You can imagine in your mind that you are walking along a beautiful serene beach.
It is quiet with just the sounds of the ocean waves gently flowing onto the sand.
You can picture this beach in your own way.
Is the sand golden?
Is the ocean bright blue?
However you picture this beautiful beach,
Just know that this is a place of no worries and no stress.
Being here is a calming experience that you enjoy.
It brings a feeling of joy to your heart knowing that you can be in this tranquil place.
Your senses will bring you closer to this peaceful place.
How does the air feel as it gently touches your skin?
Is it warm and soft?
Can you smell the fresh breeze coming from the salty sea?
Notice the sun giving you a comfortable heat.
Notice how it makes your body feel.
Every muscle begins to unwind allowing you to fully relax.
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With your eyes closed,
You can imagine in your mind that you are here.
Feel the tension leaving you as you walk along this beach,
Your toes touching the smooth sand.
There is an umbrella in front of you,
It's giving shade to a cosy bed with a soft cushion upon it.
You lay down on this bed in the shade,
The warm air is delicate on your skin.
Take a deep breath and as you exhale allow yourself to fall deeper into this relaxation.
Take another deep breath and as you exhale allow your muscles to sink into this comfortable cushion.
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You look out to the sea at the perfect view.
Your eyes begin to feel heavier and heavier.
You give yourself permission to close your eyes and rest fully in this calm place.
Feel more You listen to the soothing sound of the waves.
You may notice that you are relaxing further.
Release any tension from your eyelids.
Allowing your body to enjoy this moment of peace.
As you simply let go of any thoughts.
Just listen to these slow waves as they bring you this feeling.
Allowing you to fall into a deep sleep.
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