Calming Reassurance Before Bed

This soft-spoken calming positive reassurance is to remind you that you are strong, and your emotions are valid. Listen to this before bed, if you have had a stressful day, and need a reminder that it's okay, everything will be okay! Including soft-spoken positive affirmations to help you to release stress and relax, before falling asleep. We recommend using headphones when listening to these videos.

Transcript

Hey, I hope that you have been having a lovely day and if you have been having a bit of a hard time or feeling a bit down then you have come to the right place. I want to allow you to take a moment right now, A moment for yourself to let go of anything that's on your mind. Anything that you are thinking of that has been getting you down. Anything that's making you feel worried or unhappy. I want to take this moment to remind you that everything will be okay. Everything will be okay. So just take this time to breathe and notice how calm it can make you feel to just focus on your breath for a moment. Letting go of any stress or worries with every breath just letting it all go. And just listening to my voice as you relax. It's so important during hard times to take a second for yourself. Allow yourself to feel calm, To relax and unwind and let go of these doubts. Your struggles are completely valid, All of your emotions are valid. You are allowed to have whatever emotions or feelings that you are having. I want to reassure you that everything will be okay. Even though it may feel tough right now, Give it time and everything will be okay. It helps to take some time to feel peaceful, To give your mind some rest every now and then. Whenever things start to feel too difficult or too much, I want you to remind yourself that you are strong, You have the ability to get through anything that comes your way and you will get through this. You are strong, You have the ability to get through anything that comes your way and you will get through this. Your emotions and your feelings are valid, You are only getting stronger, Everything will be okay. Remind yourself whenever you are struggling, You have got through so many things in the past and you will get through this, Just be kind to yourself and be gentle to yourself and everything will be okay. Remember you are strong, You have the ability to get through anything that comes your way, Your emotions and your feelings are valid, You will get through this and everything will be okay. Thank you for joining me here today and remember that you can return here whenever you feel that you need a reminder that everything will be okay. Bye.

Reviews

Thank you for your sweet words. I needed to hear them at this time.

A sweet meditation & reminder that everything will be ok. Thank you. Namaste 🙏