Hey,
Welcome to this guided visualization.
Tonight I'm going to be transporting you from your cozy bed to a beautiful beach on a beautiful day.
So I hope you're ready for the adventure.
To begin with though,
We need to make sure that you are ready to enter a deep relaxing sleep.
So get comfortable in bed,
Make sure that you are nice and warm and cozy and ready to sleep.
Let go of any thoughts from the day,
You are going to be in the present moment,
Peaceful,
You don't need to worry about the past or the future,
You don't need to think about today or tomorrow.
This is your time to focus on you.
So simply relax and enjoy as I take you along to this wonderful,
Dreamy beach.
It's just you and me,
Walking along.
As you walk onto the sand,
You notice that it's comfortable underneath your feet.
It's not too hot,
You don't feel as though you need to run along.
It's perfect.
The sand is so soft,
Like walking on a cotton wool.
It's golden,
Beautiful and smooth,
As though the sand has been laid just for you.
Soft and smooth.
You walk along,
The warmth beneath your feet,
The air is warm.
It's flowing a smell of the sea.
Breathe in the smell.
The salty sea and that lovely smell of suntan lotion.
That's the smell of holiday.
As you breathe in,
You can smell these beautiful smells.
The sea is so gentle today.
As the waves crash,
They are delicate.
Lightly floating forwards,
Covering the sand,
Pulling away back into the ocean.
As they slowly roll onto the beach,
They are leaving beautiful shells all across the sand.
Beautiful shapes and sizes and beautiful colours,
Sprinkled all over these beautiful shells.
You slowly walk towards the shoreline,
Your toes dissolving into this beautiful sand.
With each footstep,
Until you reach the part of the beach where the cool water is calmly drifting over the sand.
You stand and let this warm water melt over your toes and feet.
Making you feel so relaxed as the water drifts in and out.
In and out.
You look down and see a shell.
It's a gorgeous orange colour with small marks of yellow across it.
The shape is a very cool shape.
So you lean down and pick this shell up.
You run your thumb across the surface and feel how smooth this shell is.
This beautiful shell in your hand.
You decide to keep it as a reminder of this wonderful place.
You continue walking along as the waves gently touch your toes,
Your feet,
Your ankles.
The sand beneath your feet has a dampness to it from the sea.
It feels warm and comfortable.
On this beach you feel so happy and relaxed.
You walk back up onto the sand and decide to sit down.
And just enjoy being here,
Listening to the sea as it flows in and out.
Watching the waves as they calmly crash on the shore.
Allow yourself to drift away just as the waves do.
Allow yourself to drift into this relaxing moment.
On this beach,
In this present moment,
Feeling happy and content,
Calm and relaxed.
As you listen to the waves and allow yourself to drift into sleep.
