I invite you to find a comfortable place to sit or lie your body down.
Close your eyes.
Take a deep breath in through your nose,
And open mouth exhale,
Let it go with a sigh.
We'll do that two more times.
Take a deep breath in through your nose,
Feel your belly rise and expand,
And then open mouth exhale,
Let it go with a sigh,
Releasing any tension or worries from your mind.
And one last time,
Take a nice deep breath in,
And then open mouth exhale,
Let it go with a sigh,
Feeling yourself sink deeper into this present moment,
Letting go of your thoughts,
And instead just noticing how good it feels to breathe.
Allow your breathing to return to a rhythmic state,
However your body naturally wants to breathe is perfect for you,
But I invite you to deepen the breath,
Matching your inhalations with your exhalations,
Allowing every breath to carry you deeper into relaxation.
And now I want you to imagine that you are standing in front of an elevator,
But this is no ordinary elevator.
This is an elevator that is going to take you down into the seat of your intuition,
Where all of your answers lie,
And you already know in this moment that you're going to receive exactly what it is that you need.
See yourself stepping into this elevator.
See the doors close behind you,
And then see 10 numbered buttons lit up on the wall.
You're starting at number 10,
And as the elevator goes down from 10 to 1,
You will sink deeper into relaxation.
You will sink deeper down into your subconscious,
Arriving at the place where your intuition lies,
Where all of your answers are already inside of you.
See the number 10 light up,
And then the number 9.
See the number 8 light up,
And then the number 7.
As you travel from your conscious mind down into your body,
Down into your unconscious,
You become more relaxed,
More relaxed.
See the number 6 light up,
Sinking deeper.
See the number 5 light up,
Sinking deeper.
With every number we travel down,
You're moving away from your conscious and logical mind,
And allowing yourself to sink into your body,
Allowing yourself to hear your intuition.
See the number 4 light up,
The number 3 sinking deeper,
The number 2,
And then finally number 1.
Feeling entirely relaxed,
Completely in your body,
Open and ready to receive the messages from your intuition.
See the doors of the elevator open,
And see yourself step out of the elevator into a hallway of doors.
Take your time to look at the doors of the hallway.
What do they look like?
Whatever image your mind gives you is perfect for you,
But notice how the doors all have their own unique charm to them.
Every door is slightly different,
And in this moment you feel yourself drawn to one door in particular.
See this door now,
Feel yourself drawn to it,
And see yourself standing in front of this particular door.
What does it look like?
What is its color?
What type of material is this door made of?
Does it have a door handle?
Does it have a lock and you hold the key?
Behind this door are the answers to the questions that you have.
So see yourself reach out,
Open up the door,
And step inside the room in front of you.
Take a moment to look around the room.
What do you see?
Do you see a table in the distance?
See this table clearly in your mind's eye,
And walk towards the table.
On the table you'll see a variety of boxes.
What do they look like?
What type of images pop into your mind?
Whatever you see is perfect and right for you,
But for now just notice all the different boxes on this table,
The different shapes and colors,
The wrappings on some of them,
The starkness of others,
And feel yourself intuitively drawn to one of the boxes on the table.
See that box clearly in your mind's eye.
See yourself reach out and pick up that box.
Hold that box in your hand.
Again,
What does it look like?
Take a moment to notice the size,
The shape,
The color,
How it feels when you hold it in your hand,
And intuitively you know that there's something inside of this box for you.
See yourself opening up this box,
And inside of the box is a notebook.
What does this notebook look like?
What is its shape?
How does the notebook feel in your hands?
See yourself flipping through the pages of the notebook.
Every page is filled with written words on it.
Every single page has an answer to one of the questions that you have in your mind,
And intuitively you know that one of these pages of this notebook has the answer that you're looking for in this moment.
So as you bring the question to your mind,
To your heart that you desire the answer for,
Flip through this notebook until intuitively you stop at one of the pages,
And on this page you pause to read it.
The answer is there for you.
What does it say on this page?
And now you're going to place the notebook back in the box.
See yourself placing the box back on the table.
Take one more glance around the room,
And then see yourself walking out of the room and closing the door behind you.
Pause here for a moment.
Look up and down the hallway of different doors,
Intuitively knowing that behind every door is also a table filled with boxes,
And each box is filled with journals,
And each journal is filled with pages upon pages of answers for every question that you have.
And remember that this row of doors filled with boxes,
Filled with journals,
Filled with answers lives inside of you,
And you can come back to this space whenever you desire to hear the answers that live within.
But for now,
You'll walk back to the elevator,
Bringing with you the answers that you received today.
See the elevator doors open.
Step inside.
See the doors close behind you,
And then press the number 10.
This time we'll travel up from 1 to 10.
With every number that lights up,
Feel yourself coming back into your conscious mind with the answers from your unconscious,
Feeling confident and certain in what you heard today as your truth.
See the number 1 light up,
And then the number 2.
See the number 3 light up,
And then the number 4.
Start to take deeper,
Richer breaths into your body as you see the number 5 light up.
Feeling more present,
More aware,
More alert as the number 6 lights up.
Taking deeper,
Richer breaths for number 7.
Feeling more present,
More energized,
More awake,
Number 8,
Number 9.
And then arriving fully and completely back into the present moment,
Number 10.
Open your eyes.
Come back into the room,
Knowing that everything that you saw and experienced was perfect and right for you.
This meditation is coming to an end now,
But remember,
You can always come back to this space whenever you desire to tap into your intuition.
