We are gonna start with this guided visualization.
Similar to a meditation,
But it is.
It's interactive,
So I want you to.
.
.
Use your imagination here,
Okay?
If it feels comfortable for you to close your eyes,
Please do so.
And if not,
You can just find a soft focal point on the floor or looking down.
And.
.
.
Let's just start by pretending that there are roots.
From our root chakra,
Which is if you're seated at the base of your spine.
And just pretend.
With each inhale and exhale that these roots can extend downward.
And maybe they look like roots,
Maybe they look like.
.
.
Vines or tunnel or channel of light,
However you want to pretend.
This is,
But every inhale and exhale,
They descend further and further.
From you.
Downward through the floor.
Into the earth.
Through the layers of bedrock.
Past the sediment.
Until you reach this golden.
.
.
Metallic energy at the core of Mother Earth.
And you have this symbiotic relationship with Mother Earth.
We're very familiar with it,
With the trees,
How we exchange.
Our oxygen,
They give that off,
Which is what we need.
And what we exhale is what they need.
So pretend,
Imagine,
Envision,
Sense that you can pull up through This.
Root system.
This golden energy.
You release what's no longer serving you and you Receive.
This pure energy from the mother.
And as you pull it up,
You may feel it enter through the bottom of your feet.
Up into the calves,
Past the knees.
Thighs.
Hips.
Porso.
Chest.
Shoulders,
Arms,
Hands,
Fingers,
Throat.
Thanks.
And the crown of your head.
And just sit for a minute with this luminescent energy filling your body.
Now I'd like you to place your attention above your head and notice.
Either a ball or a beam of light.
And notice how this luminary begins to descend down into the crown,
The top of your head.
This opalescent pearl white light.
Descending down through the crown,
Relaxing the forehead,
The eyes.
The jaw.
The throat.
The shoulders,
The chest,
Down the arms,
The hands and fingers.
Opening the heart.
Down the chest and torso.
Expanding in the pelvic bowl.
Down the legs,
Past the knees.
And into the feet.
And notice how you are now illuminated.
You are enlightened.
These two luminaries,
Golden and white.
Dancing around internally.
Recalibrating your energy field.
And I would like you to bring your attention to your heart.
And pretend like you have the ability to exhale through your heart.
So every time you breathe in,
As you exhale,
The space around your heart expands.
And it grows bigger and bigger.
And bigger.
Until it encompasses your entire body.
And now I just invite you to.
.
.
Energetically observed.
Whatever it is you may sense or feel,
See or know.
Even if it doesn't make sense.
So this ball of energy that you are around.
See if you can identify where you are.
In relation to its edges.
Are you dead center?
Are you right up front?
Are you further back?
Or maybe towards the left or right.
And again.
There's no way to do this wrong.
And pretending is completely acceptable.
After you sense where you are in relation to the perimeter,
Of this protective ball.
I want you to notice.
What color is it?
Or maybe there's multiple colors.
Is it bright?
Is it dim?
And now I'd like you to scan.
The space.
For any dark.
Energy,
Any distorted energy,
Any energy that feels like it might not Belong?
In here.
It may show up as.
Static or darkness or something completely different.
But should you notice energy that does not feel?
Like it belongs in this.
Space with you.
With your intention,
Send it down your grounding cord.
Give it back to the mother.
She will repurpose it.
When we are in these energetic spaces,
These spiritual.
Quantum fields.
You are in control of your energy.
What you say goes.
Nothing can interact without your permission,
And if you decide it's not welcomed,
It must leave.
Next,
I would like you to bring your attention to the perimeter of your auric field.
Which is this bubble that you have been in for the past couple of minutes.
And just intuitively feel.
Where and how does the perimeter stop?
Is it porous?
Does it bleed into the skin?
The space around it.
Is it rigid?
Or does it feel?
I get healthy.
A good balance of this is where I end and what is outside of me begins.
Should you find any areas that feel a little weak or in need of reinforcement.
Get creative with how.
You'd like to reinforce it.
Maybe you take a can of energetic spray and.
.
.
Spray on where it's a little in need of support.
Maybe it's paint or plaster or glitter.
But patch up any areas.
In your auric field.
That are in need of some reinforcement.
And then when you're done,
Bring your attention back.
To your physical body.
Back to the room that we're in.
By focusing on what you're making contact with,
Whether that's the chair or your clothes.
And maybe you want to invite some movement if that feels like something your body would like.
Rolling your neck,
Your shoulders,
Or maybe your torso.
And then when you feel ready,
You can open your eyes.
