I invite you to get into a comfortable position,
Ideally with your feet on the ground.
And if it feels good and safe,
You're welcome to close your eyes.
And just begin to breathe into your body.
Letting go on the exhale.
And just really allowing your breath to start to guide you inward.
Really bringing your awareness to your breath.
Deepening it.
Inviting it to bring you into your body.
And just maybe noticing if there are any areas of tightness,
Tension,
Stiffness.
And maybe moving,
Stretching a bit.
Or inviting the breath in just to soften and release a little bit more.
Deeply breathing.
And arriving into your body in this moment.
And as you do,
Just taking a moment to connect with your body.
Noticing how you're feeling.
Without judgement,
Without expectation.
Just observing.
Noticing and really bringing your awareness into your body.
And now from up above,
Imagine a beautiful white light coming down.
Entering the crown of your head.
And just going down the back of your body.
Down your spine,
Around your spine.
Into your base.
And then down your legs,
Into your feet.
And then just feeling it going down into the earth.
Down through all the layers.
And right down to the centre of the core.
The crystalline core of Gaia,
Mother Earth.
And just feeling it fuse together with her grounding,
Nurturing,
Supportive energy.
And then coming back up through all the layers.
Back up into your feet.
And then just feeling it coming up your legs.
Into your hips.
And connecting into your root chakra.
And just taking a moment to fully absorb this energy from above and below into your root chakra.
Feeling it cleansing,
Clearing,
Releasing.
Any distortions,
Stagnations,
Anything,
Anywhere where there's fear around survival.
Grounding,
Being here on earth.
Any root chakra issues that might be arising for you.
Allowing these energies to clear them.
And breathing.
And now just feeling this chakra beginning to open even more.
And if it feels good,
You can imagine a red or white light there.
And just inviting it to glow bigger.
Feeling this chakra activated.
And now knowing that that can still continue.
Moving up to your sacral chakra.
The space beneath your belly button.
And just feeling the energy move into this portal.
Beginning to clear,
Heal,
Release.
Anything that might be stopping you from manifesting.
And anything that's getting in the way of your creativity.
Inviting the energy to release it,
Transmute it,
Alchemise it.
Fully,
Fully receiving it.
And now feeling this chakra beginning to glow.
And if it feels good,
Bringing in an orange or rose pink light.
Imagining it getting brighter and brighter.
Fully opening and activating your sacral chakra.
And now moving up to your solar plexus.
The power centre at the middle of your being.
And feeling the energy enter this chakra.
Beginning to clear it.
Release anything that you no longer need.
Getting in the way of your power,
Your self-worth,
Your strength.
Deeply breathing it in and releasing into the energy.
And now seeing this chakra beginning to glow bigger.
And if it feels good,
Bringing in a yellow or golden light.
Reactivating the chakra,
Feeling it get stronger,
Bigger,
More powerful.
Allowing it to glow brightly.
And now moving up to your heart chakra.
Feeling the energy in this part of your being.
Beginning to heal,
Release,
Clear.
Letting anything go that is stopping you from being in love.
For yourself,
For others,
From receiving love.
Letting the energy dissolve anything that's stopping you from being fully in your heart.
And now feeling this chakra beginning to glow bigger.
And bringing in a green or a pink light.
Feeling it activate.
With every breath getting stronger,
Brighter,
Bigger.
Really holding you in your heart power.
Allowing that chakra to be switched on and activated.
And now feeling the energy moving up to your throat.
Allowing it to clear,
Heal,
Release,
Cleanse.
Removing anything that's stopping you from communicating clearly.
From speaking up,
From being heard,
From listening.
Really allowing the energy to clear it all away,
To transmute it.
Really clearing out this chakra.
And now imagining a blue light entering this portal.
And feeling it beginning to glow brightly.
This chakra activated,
Switched on.
Holding you in full expression and communication.
Full power in this part of your being.
And now moving up to your third eye.
Feeling the energy enter this part of your being.
Clearing,
Cleansing,
Releasing anything stopping you from trusting yourself,
Trusting your inner wisdom.
And removing anything you no longer need.
Really feeling the energy clearing this part of your being.
And now bringing in a deep indigo light.
Inviting this light to get stronger,
To shine brighter,
To fully activate and switch on your third eye.
Really feeling this chakra connected to your wise,
Intuitive,
Knowing self.
And now feeling the energy moving up to your crown,
The top of your head.
Feeling the energy clearing,
Releasing,
Letting go of anything in the way of you stepping into your purpose.
Trusting your connection with all that is,
The divine.
Really allowing the energy to clear.
Feeling this chakra.
And now bringing in a beautiful purple or white light.
Really receiving it here.
Activating,
Brightening,
Opening this chakra.
And as you do,
Imagine the energy now beginning to form a waterfall around your body,
Around your aura.
Coming back down into the ground.
Releasing anything to be transmuted,
Composted,
Alchemised.
And just taking a moment to breathe in this space.
Feel all your chakras turned on,
Activated.
Glowing with your full power,
Your full potential.
Deeply breathe this in.
Connected to above and below.
Energised.
And just take as long as you want to really receive this.
And when you're ready,
Just begin to feel your feet back on the ground again.
Beginning to bring your awareness back into your body.
Maybe moving,
Stretching a bit,
Feeling your physical self.
And when you're ready,
You can gently open your eyes and bring yourself back into this space.
