Tuning Into Your Heart

A short guided visualisation to deeply root and ground, then tune into your heart, so that you can connect with it deeply. Be present with what is rising and then ask 'What does your heart need today?'. It will support you to deepen your connection with your heart as you move on with your day.

Photo by Zoltan Tasi on Unsplash

Transcript

Getting into a comfortable position and starting to bring your attention inward and close your Eyes if that feels good to you or simply lower your gaze and starting to bring your attention To your breath. Breathing deeply into your lower belly. Letting go on the exhale. Maybe Moving or stretching your body. Allowing it to settle. Inviting any tension to softly release And coming in to stillness. Breathing and arriving into your body. And now just bringing your attention down to your root. The base of your body. Your pelvic Bowl area. And just begin to invite your breath into this area. This part of your being. Allowing It to draw you even deeper down. Deeper into your body. And as you do, Feeling roots begin to grow Down from your root. Down into the earth. Allowing them to bury down into the nourishment, The Grounding, The support and holding of Mother Earth. Letting them go as deep, As far, As wide as feels Good for you today. To truly anchor you, Hold you and support you. With every breath, Feeling them Go down. Creating a strong foundation for you. And now allowing your roots to continue grounding And holding you. Feeling that support, That anchoring. And then beginning to bring your Attention to your heart space. To your beautiful, Wise heart. You might like to place one or both of your Hands on it, If that feels good. As you gently begin to bring your awareness to it. Noticing its energy, How It feels. Maybe feeling its beat in your chest. And getting closer, Really feeling your heart. Breathing in Softness and holding, Compassion. Letting any emotions rise and just sitting present with your heart for A moment. And now inviting you to tune into your heart and ask, What do you need today? And just holding space For its answer. And if nothing comes, That's always fine. And now just taking another deep breath into your Beautiful heart. And allowing it to expand into the rest of your body. Bringing you back into yourself. And when you Feel ready, You can gently open your eyes and bring yourself back into this present moment.