04:15

Quick Energy Protection

Name: Quick Energy Protection
Uploaded: 2025-08-09T12:01:04.590Z
Duration: 4 min 15 s
Channel: Tara Jackson
Description: A quick guided visualisation to give you a boost, by filling up with energy from the core of Mother Earth. Then, allowing that energy to create a bubble of protection, which radiates outward from your solar plexus chakra at the centre of your body, to support you, as you go on with your day. Image by lee DK7msqOZ9fI on Unsplash

by Tara Jackson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A quick guided visualisation to give you a boost, by filling up with energy from the core of Mother Earth. Then, allowing that energy to create a bubble of protection, which radiates outward from your solar plexus chakra at the centre of your body, to support you, as you go on with your day. Image by lee DK7msqOZ9fI on Unsplash

Energy Protection Visualization Grounding Body Awareness Breathing Chakra Grounding Technique Breath Visualization Energy Transmutation Protective Bubble Solar Plexus Focus

Meet your Teacher

Tara Jackson

London, UK

Meet your Teacher

Tara Jackson

London, UK

© 2026 Tara Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.