I recommend having your feet flat on the ground and if you're able to,
You're welcome to close your eyes or lower your gaze or you can just simply bring your awareness inward.
Just taking a couple of breaths,
Letting go on the exhale and just beginning to bring your awareness inside of your body and just beginning to notice your body without judgment or expectation and just beginning to deepen your breath,
Allowing it to come deeper into your legs and your feet and then imagine your breath going down out the soles of your feet into the earth,
Creating roots which go down through all the layers right down to the core,
The heart of earth and at the core and feel your roots beginning to fuse together with Mother Earth's grounding,
Powerful,
Supportive energy and then feeling that energy come back up your roots,
Back up through all the layers,
Back up into your feet,
Moving up your legs,
Past your hips,
Into your lower belly and then moving into your solar plexus,
Your chakra,
The middle of your body,
Your power center and just begin to breathe in this energy into your solar plexus and beginning to feel it fill up this part of your body,
Infusing you with power,
Grounding,
Nourishment,
Support,
Whatever it is that you need right now and just let yourself receive it and then beginning to feel it overflow from this part of your body,
Filling up the rest of your body above and below,
Coming into your entire body and as it does just feeling it transmute,
Dissolve,
Release anything that you no longer need,
Anything you're carrying that's not yours,
Anything at all that it's time to let go of and just know that this is happening and then beginning to feel that energy surround your body as it comes out into your energy field,
Creating this bubble of protection around you and keep breathing into it,
Every breath making it stronger and you might like to imagine it being a golden light that's emanating now from your solar plexus,
Creating a bubble of protection around your energy field and just knowing it is there,
Infusing it with love and knowing nothing can enter without your permission and just taking a couple more breaths in this space,
Really feeling this ball of protection and then beginning to draw your energy,
Your awareness back into your body and when you're ready you can open your eyes and go on with your day knowing that your bubble of protection is there.
