Inviting you to get comfortable.
You can close your eyes or lower your gaze,
Whatever feels good to you.
Just begin to take some breaths into your body.
Letting go on the exhale.
Just beginning to bring your awareness into your body.
And beginning to notice how your body feels.
Maybe any areas of tightness,
Anywhere you're holding on.
Stretching,
Moving,
Bringing in the breath,
Just to invite in a little bit more space.
And as you do,
Beginning to deepen your breath.
And to bring you even more inside your body.
And now from up above,
From the farthest corners of the universe,
Imagine a column of divine white light coming down.
Imagine that light coming into the crown of your head,
And going down past your third eye,
Into your throat,
And then into your heart space.
Moving into your solar plexus,
Your sacral,
And your root at the base of your body.
And then feeling it go down,
Down into the earth,
Down through all her layers,
Right down to the core,
The core of mother earth,
Her pure divine love,
Her creative consciousness,
Her loving support.
And just feeling these two energies combine together.
And then beginning to bounce back up through all the layers of the earth,
Back up into your feet.
And then just breathing this energy up through your legs,
Into your hips,
Your pelvic bowl area.
Really allowing it to activate and fill up your root chakra.
And then drawing it up to your sacral,
Your creative center.
Breathing it into your solar plexus,
The middle of your body.
And then deeply breathing it into your heart.
Really allowing your heart to fill up with this energy,
This creative,
Loving,
Supportive energy from above and below.
Feeling your heart receive it,
Softening into it.
And then drawing it up to your throat,
Allowing it to melt away anything you no longer need,
Allowing your throat to be supported by it.
And then drawing it into your third eye,
Feeling it connect into this point,
And then up to your crown and the top of your head.
Really allowing your whole body to be filled,
To be supported,
To be held.
And just taking a moment to deeply breathe in these energies,
This support for you to tap into at any time.
Allowing each chakra to overflow with this energy.
And if it feels good,
You can expand it outwards into your energy field and even beyond as far and as wide as you would like to today.
I'm just spending a minute really receiving this,
Bathing in it,
Connecting back into your truth.
And then just beginning to draw the energy back into your chakras,
Feeling them activated,
Supported,
Lit up,
Filled with love and energy.
And drawing that energy back down into your root,
Down into the ground.
Earthing it,
Bringing you back into the physical.
And then just beginning to feel yourself back in your physical body,
Really noticing the support from below,
Feeling the temperature of the air on your skin.
And then just beginning to bring in some gentle movement,
Stretching,
Feeling yourself back.
And when you're ready,
You can gently open your eyes and go on with your day,
Knowing you are so held from above and below.
