Social Anxiety

We all struggle with social anxiety from time to time, we have all experienced social anxiety, so sit back, relax and enjoy this session that will help you ease distresses that come with communicating in social situations.

Reviews

A lovely and very effective meditation, love all the sensory inputs and the tips. Definitely saving it as one of my go-to meditations. Thanks a lot!

Really good! Thank you for the reminder about self compassion.

Thank you. I’m going to use this to calm myself down before social situations that make me uncomfortable . 🙏🏽

Thank you so much🙏🏻💛So many wonderful words said, starting to put myself in the number 1 place ☀️

I loved this guided meditation. I will practice it daily to help me with my social anxiety. Thank you.

This meditation helped to calm my social anxiety enough so that I could take that first step out the door.

I loved the relaxing music and your soothing voice too.

Very moving and helpful. Will be coming back to this one💞🙏🌞

So calming, thank you.

no ending bell
good for releasing anxiety
imagery for body scan on point
easily and naturally returned to meditation
good for speaker phone output

Perfect timing 🙏😇💜🌏

Soothing and relaxing. It is a great reminder to be compassionate with ones self.

If you were raised in a neurotic, narcissistic family like I was, and your hypervigilance and anxiety feels like it could power the next generation of spacecraft to other galaxies indefinitely, then this amazingly relaxing meditation/affirmations is for YOU ☯️💟☮️🕉

Put me right to sleep unexpectedly lol!! But soothing nonetheless.

Nice one. I loved the visual imagery with the feet in the bath with the petals as well as the focus on self-compassion

🙏my deepest graditude for this meditation. .💛

Thankyou so much for creating this wonderful tool. Just what I needed to aid in my journey to peace and self compassion. You are an excellent spirit guide Mama!! So grateful for you and your invaluable work! A true gift 💝🙏 🌈

Wonderful and helpful meditation! Thank you!

So helpful! For me, a shorter version where we can get to the meat of the meditation sooner would also be helpful. Thanks for this 🙏