Get To Sleep In Five Minutes

Allow me to guide you into a restful sleep with the power of my soothing voice in only 5 minutes. In this session slow down, ready for a long time sleep. Have a good night sleep and see you in the morning.

Transcript

Welcome.

Let my voice carry with it a deep relaxation with every word you hear,

Bringing you closer to the perfect sleep.

Since this meditation is for relaxing sleep,

Make sure you lay down in your favorite comfy position,

Ideally in your soft bed,

But if you'd like,

You can lay on the couch or anywhere else.

Your eyelids are bringing about a sense of relaxation,

They are feeling a little heavier as each moment goes by.

So allow them to close now and feel a deep sense of relief when you close your eyes for the night.

Right now,

You feel safe and at ease.

If you'd like,

You can rest your hands by your sides and notice a heavy sensation in your arms,

A gentle,

Relaxing feeling,

Sleepy arms,

Just like a sleepy mind.

Bring your attention to your natural breathing pattern.

Notice the deep flow in and the slow flow out.

Breathing deeply in,

Slowly breathing out.

Listen to the gentle rhythm of your breath.

Allow for each breath to bring you closer and closer to the ultimate space of rest and restoration.

The universal sleepy sensations come naturally to you.

You know exactly how to fall asleep.

It happens automatically.

You breathe in relaxation.

You breathe out tension.

In relaxation.

And out as you release.

You are ready to leave your worries behind.

Today is gone.

Tomorrow is a new and fresh beginning.

It is effortless to leave your past behind as you move forward.

As your breath becomes even slower,

You can also feel your body becoming pleasantly heavy,

Tenderly warm.

You are slowly settling into the mattress,

Sinking into a deep,

Deep sleep.

The outside world is slowly fading away.

You are leaning into a comforting,

Warm hug of sleep.

Sleep is moments away.

Thank you for listening and good night.

Reviews

I’ve listened to this a few times now and although it’s only about 5 minutes - I’ve never made it to the end! Very relaxing and puts me to sleep straight away 🙏

Perfection! Soothing, velvety voice. Short and yet touches all the points of deepening relaxation. Very effective, thank you.

Thank you for the meditation. You have a very soothing voice 😊

Very powerful to calm the mind and fall into sleep

Calming quick practice needed in this heat.thanks 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🥵🥰🙏🏼💗💐🌹

Extremely soft and comforting. No random noises like some meditations. It made me feel safe and relaxed. Thanks.

I had to listen to it upon awaking since I fell asleep before it was finished! Thank you!

Listened on two days, I didn't hear the end of it either day!

Your voice is so soothing, put me right to sleep! Thank you ❤️

Your voice is so soothing. Another awesome sleep time meditation. Thank you! Namaste 🙏😊❤

Very brief session to help you on the way to sleep!

Soothing and effective!!

Soothing and calming, good guiding and not too fast. Pleasant music that stayed in the background. 🙏

Very relaxing. Thank you.

You've got a very soothing voice, thank you for this meditation 🙏🏻💜

Thank you for this practice!

This is so amazing; works every time! 🙏🏻

Perfect. Works for me every time. Thank you 🙏🏽

I didn’t even hear the end so it worked for me. Loved it! So sweet 😴 thank you

Thank you for sharing this. I’m a new mum and have been struggling to get back to sleep after his feeds. Listening to this session really helps me relax and get back to sleep. Really grateful. Thank you so much! X.