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The Covid-19 outbreak has become one of the biggest stressors of our time. As a result of this situation, we have all been given a little extra time to reflect on our life, and what truly matters the most. Most of us are confined to our homes, many of us have lost our jobs. It may not seem like much, but five minutes of meditation can dramatically lower your stress levels. In a world of over-stimulation, there is a great need for quiet reflection. Let me guide you into a relaxed state within 5 minu