18:24

Mindfulness Of Sensation

by Louise Baird

Rated

4.5

Type

Activity

Meditation

Suitable for

Everyone

Plays

27

In this mindfulness meditation recorded live on Insight Timer be present to sensation in your body, and your reaction to it. Bring acceptance to the whole of your experience, opening to noticing whatever may be present with a kind, curious attitude free of judgement.

Mindfulness Meditation Acceptance Noticing Kindness Body Scan Pleasantness Sensory Awareness Grounding Gratitude Pleasantness Labeling Chin Mudra Breathing Awareness Mudras Non Judgment Sensations Adjustment

Meet your Teacher

Louise Baird Canberra, ACT, Australia

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© 2026 Louise Baird. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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