Bringing Joy Into Your Being

Draw more smiling, joyful energy into your body through visualisation and then settle into a state of calm, peaceful, joy using a mantra. This guided meditation was recorded right here on Insight Timer during a Live Event. You might wish to use the Sanskrit mantra Om Lokah Samastah Sukino Bhavantu (May all beings everywhere be happy and peaceful) or you might use a simple English mantra of "joy".