15:44

Bringing Joy Into Your Being

by Louise Baird

Rated

4.5

Type

Activity

Meditation

Suitable for

Everyone

Plays

27

Draw more smiling, joyful energy into your body through visualisation and then settle into a state of calm, peaceful, joy using a mantra. This guided meditation was recorded right here on Insight Timer during a Live Event. You might wish to use the Sanskrit mantra Om Lokah Samastah Sukino Bhavantu (May all beings everywhere be happy and peaceful) or you might use a simple English mantra of "joy".

Joy Being Calm Meditation Sanskrit Body Scan Awareness Heart Center Sensory Awareness Joy Visualizations Mantras Mantra Meditations Peacefulness Postures Visualizations

Meet your Teacher

Louise Baird Canberra, ACT, Australia

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© 2026 Louise Baird. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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