11:50

Body Scan For Sleep

Name: Body Scan For Sleep
Uploaded: 2023-10-23T13:20:43.770Z
Duration: 11 min 50 s
Channel: LouAnn Swogger
Description: We begin this meditation by setting the body up in a cozy position. Next we enter breath awareness and a journey throughout the physical body. This meditation is intended to create calm and restful sleep.

by LouAnn Swogger

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

We begin this meditation by setting the body up in a cozy position. Next we enter breath awareness and a journey throughout the physical body. This meditation is intended to create calm and restful sleep.

Body Scan Sleep Relaxation Calm Progressive Relaxation Physical Relaxation Breathing Awareness

Meet your Teacher

LouAnn Swogger

Pittsburgh, PA, USA

Meet your Teacher

LouAnn Swogger

Pittsburgh, PA, USA

© 2026 LouAnn Swogger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.