06:41

5 Minute Yoga Nidra To Reset The Nervous System

Name: 5 Minute Yoga Nidra To Reset The Nervous System
Uploaded: 2024-06-21T11:27:31.434Z
Duration: 6 min 41 s
Channel: Loren Runion
Description: If you are short on time but need the perfect meditation to help you feel better this is for you. Reset your your nervous system so you can feel less stressed, more calm, and even gain some energy with this 5-minute yoga nidra practice.

by Loren Runion

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

If you are short on time but need the perfect meditation to help you feel better this is for you. Reset your your nervous system so you can feel less stressed, more calm, and even gain some energy with this 5-minute yoga nidra practice.

Yoga Nidra Nervous System Stress Relief Calm Energy Boost Deep Breathing Body Scan Full Body Awareness Quick Mood Adjustment Nervous System Calming Quick Meditations Third Eye

Meet your Teacher

Loren Runion

Kentucky, USA

Meet your Teacher

Loren Runion

Kentucky, USA

© 2026 Loren Runion. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.