Sacral Chakra Activation

Activate your sacral chakra and bask in orange healing light with this affirmation- and visualization-based meditation. Use it to find your full alignment and return to this visualization whenever you may need it!

This is the second in a series of seven chakra empowerment meditations. They can be used alone or in combination with each other. Enjoy!

Transcript

Soften your gaze or gently close your eyes.

If it feels good to you,

Gently rest your hands over your hips and pelvis.

Tune in to the present moment,

Allowing your body to relax wherever you may be.

Take a deep breath in and exhale any tension or stress out of your body.

Take another deep breath in and allow everything that no longer serves you to simply fade away.

Allow your thoughts to dissolve as you sink in to this moment.

Imagine a beautiful white flower bud in your lower torso.

Begin the simplicity and serenity of this flower.

Imagine its petals opening as a beautiful amber-orange light blossoms from within.

As the petals continue to open,

See this light emanate up and out of the flower,

Surrounding your entire body.

Watch as the light shimmers and glistens,

Shifting from orange to amber to gold.

Relish in the magnificent sensations of this light's energy.

Feel yourself opening up to its beauty.

Fully immerse yourself in this healing light while repeating the following affirmations three times.

I am passionate.

I am lovable and desirable.

I honor my body.

I honor my desires.

My boundaries are respected.

I go with the flow.

I am playful.

I am creative.

Continue to immerse yourself in this beautiful amber-gold light.

Notice the feeling this light creates in your body.

Whenever you're ready,

Allow your focus to return to your breath in the present moment,

Knowing you can visualize this flower and its light whenever you may need it again.

Reviews

Loved the visual descriptions used, and appreciated the simplicity.

Difficult but nice.

beautiful thank you 🙏

Perfect amount of time and simple process! Thank you!

Very nice visualization.
I am grateful.