Transitioning Into Deep Rest

Enjoy this yoga Nidra meditation as an evening ritual to help you unwind and let go of thoughts about the past and future. You'll be guided to focus on the present moment, allowing your mind and body to transition into a state of release and relaxation. Yoga Nidra uses breath awareness, a body scan, opposite sensations, and visualization to help you become wholly integrated into a deep state of calm.

This track can be listened to before bed to help you settle into a more peaceful mindset, or played as you fall asleep. Calming music in the background gently fades out at the end. No chimes or bells are included so that if desired, you can gently drift off to a deep, restorative sleep.