06:04

Breath Focused Meditation For Mindfulness And Stress Relief

Name: Breath Focused Meditation For Mindfulness And Stress Relief
Uploaded: 2023-11-18T21:05:04.746Z
Duration: 6 min 4 s
Channel: Lara Levine
Description: This short mindfulness meditation focuses on the breath, to help you to feel more centered, calm, and embodied. Listen to it before an important meeting, a stressful situation, after the workday, or anytime to reset your nervous system!

by Lara Levine

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This short mindfulness meditation focuses on the breath, to help you to feel more centered, calm, and embodied. Listen to it before an important meeting, a stressful situation, after the workday, or anytime to reset your nervous system!

Body Scan Stress Breathing Mindfulness Gratitude Meditation Calm Relaxation Tension Release Deep Breathing Breath Counting Natural Breathing Mindful Observation Breathing Awareness

Meet your Teacher

Lara Levine

Lexington, Kentucky, United States

Meet your Teacher

Lara Levine

Lexington, Kentucky, United States

© 2026 Lara Levine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.