Settling Into Deep And Relaxing Sleep

This soothing guided meditation can help you relax into a deep and comforting sleep, using breath and mind/body awareness techniques and a yoga nidra-style body scan to allow you to peacefully drift away. A quiet rainstorm in the background sets the tone for a cozy experience. The music gently fades out as the meditation closes, and there is no ending bell, so once you fall into dreamland, you won't be awakened.