Overnight Drift Into Rest Yoga Nidra And Ocean Sounds

This is an 8-hour track to help you fall and stay in a deeply restful state. It begins with a mindful Yoga Nidra meditation that guides you through breath, awareness of the body and its sensations, and a rhythmic series of spoken words, before allowing you to gently drift into sleep.

The meditation is accompanied by ocean sounds to calm the nervous system and invite restoration, clarity, and gentle renewal. The ocean sounds continue to play into the night.

Perfect for relaxing into a deep overnight sleep, it can be used as an evening ritual, allowing you to reset and deeply rest the mind, body, and spirit.