Hello,
I'm Lizzie.
And we're going to imagine some things together to get you ready for some exciting dream adventures.
Get yourself comfy in bed.
Close your eyes and take a deep breath.
As you breathe out,
Imagine you are breathing out anything that has happened to you today that didn't make you feel nice.
When you breathe in again,
Imagine you are breathing in light from the stars.
This sparkling starlight can twinkle in your whole body to help you let go of any not nice feelings.
You don't need to hold on to these not nice feelings.
It can be a little bit difficult to relax if you have not nice feelings.
And sometimes they can make you have bad dreams.
So it's better to let them go far away,
Right out of your window.
Because tonight you are meeting a special friend to have exciting dream adventures with.
The dream dragon.
So take another deep breath in and see if you can blow all not nice feelings right out of your body.
Every last bit of it out of your window.
Take a moment to notice how much better you feel.
It's now time to call to a blue angel who is a protector angel.
Looking after everyone who calls to him for help.
See him come to you.
He is going to help to protect your bedroom so you can have a good night's sleep.
The blue angel has a gift for you.
It's a very big blue egg.
Guess who is inside the big blue egg.
It's the dream dragon.
In order to meet your dream dragon.
You need to keep your eyes closed and imagine hugging the big blue egg.
Send love from your heart right into the middle of the big blue egg.
You can see this love as pink sparkles coming from your heart and into the egg.
Your love is helping the dream dragon to grow and hatch.
Can you see some cracks forming in the big blue egg yet?
The dream dragon is slowly hatching out of the egg to come and meet you.
Watch as a large chunk of egg falls to the floor and out pops the head of the dream dragon.
With a friendly face smiling at you.
Look at their beautiful shining scales and twinkling eyes.
Once the big blue egg is completely broken,
The dream dragon comes to sit on your bed with you.
This is your very own dream dragon that will go with you on all dream time adventures.
I wonder,
Will the dream dragon tell you their name?
You can ask them and they may tell you.
But do not worry if they don't tell you their name this time.
They might tell you next time.
The dream dragon has a very special and useful talent.
And that is to breathe out a brilliant bright blue fire.
This is special brilliant bright blue fire.
Because you can only see it when you close your eyes and imagine.
And you can't make it yourself.
You have to ask the dream dragon to do it for you.
It is very special brilliant bright blue fire.
Because it can burn away all not nice feelings.
And horrible energy.
And it can protect your bedroom.
Sometimes horrible energy is invisible,
So you can't see it,
But you can feel it.
It often creates bad dreams.
So the dream dragon is going to help you to get rid of it.
Ask the dream dragon to breathe this brilliant bright blue fire all around your bedroom.
Even under your bed.
If there are any not nice feelings that didn't go out of your window.
The dream dragon's brilliant bright blue fire burns through all of those.
Leaving only the nice and happy feelings.
Now that your bedroom is clear and protected,
The walls,
Ceiling,
Floor,
Windows and doors all protected.
You are ready to go to sleep and have exciting dream adventures with the dream dragon.
So say thank you and let the dream dragon sit on your bed.
Maybe you want to cuddle up together under your blanket.
Take another deep breath and whisper good night to the dream dragon.
You're ready to gently fall asleep.
So make sure your eyes are closed.
It's time to let your body relax and go to sleep.
Wishing you sweet dreams as the dream dragon holds your hand and leads you into dream time.
Sweet dreams.
